Showing posts with label soy sauce. Show all posts
Showing posts with label soy sauce. Show all posts

May 13, 2009

Baked Tofu Bites

Baked tofu is one of my favorite things... but then again, I have a lot of favorite things. In college, I used to make sandwiches with slices of the thick baked tofu, onions, tomatoes and lettuce. The cool, savory density of the tofu was the best part. I could eat those sandwiches everyday. I could also eat baked tofu on its own---except, before I knew it, I was not living off of my student loans anymore and I had to reassess how much I was willing to pay for the things I wanted.

I suddenly realized that baked tofu is quite expensive--nearly $5 for two little pieces! The cheapest I've found it so far is at Trader Joe's for about $3.50. It occurred to me one day that this high cost was in fact rather odd, since plain old tofu is really cheap. I can buy a whole pound of it for just over a dollar. So, I thought, why don't I try to bake my own tofu and save a ton of money?

There are a number of recipes out there, but they all consist of marinating the tofu in your choice of flavorings and then baking tofu pieces in the oven. Easy! I made this version recently---a slight variation of an allrecipes.com recipe.

  • 1 package firm tofu
  • 1/4 cup soy sauce (or substitute some soy sauce for teriyaki)
  • 2 tablespoons maple syrup or honey
  • 2 tablespoons ketchup
  • 1 tablespoon vinegar
  • 1 teaspoon sesame seeds
  • 1/4 teaspoon garlic powder or 1/2 teaspoon crushed raw garlic
  • 1/4 teaspoon black pepper
  • 1/4-1/2 teaspoon ground ginger
  • hot sauce to taste
  1. Slice your tofu into 1/2 inch sections. With a towel, slightly press on the tofu until it releases any moisture. (You can leave a heavy plate on top of it for awhile, but I just use my hands.) Cut the slices into 1/2 inch cubes.
  2. Mix the rest of the ingredients into a bowl (or directly into the container you will use to marinate the tofu). Add the tofu cubes and stir to coat.
  3. Let marinate for at least 5 minutes, or up to over night.
  4. Pre-heat your oven to 375 degrees. Prepare a baking sheet with a non-stick spray (or next time I will try covering a baking sheet in foil--I'm still scrubbing the last pan) and arrange tofu in a single layer.
  5. Bake tofu for 10 minutes and then toss the cubes, allowing a new surface of each one to touch the pan. Repeat every 10 minutes until tofu is golden and slightly cripsy on some sides---30 to 40 minutes.
*I think these taste the best cold. Be careful--once you are eating, it's hard to stop!