Overripe bananas: they're a little scary looking, and honestly quite disgusting when you open them, but they are the perfect motivation for making a baked treat. I love banana bread, and make it often, when I have three or more overripe bananas. This week I only had two, so I figured I'd have to mix it up a bit.
I found a recipe for banana oat muffins on allrecipes.com, the website I usually start with when looking for a good base recipe I can adapt for my pantry. I found a simple recipe with good reviews, and it looked super easy to make. I am sure you can substitute as you like with the recipe posted here as well. A good rule of thumb - if you're not down with sugar or oil, just use applesauce instead, and a little brown sugar. You can also incorporate yogurt or sour cream in lieu of milk or oil. Get creative, have fun, banana muffins are very forgiving. (Also check out our other banana recipes: Nana's Banana Bread, Banana, Pecan, Oatmeal, Chocolate Chip Cookies, Banana Chocolate Chip Muffins, and Best Oatmeal )
Banana Oat Muffins
What's in it
1 1/2 C flour (you can do half whole wheat, half unbleached)
1 C oats
1/2 tsp salt
1/2 C sugar (you can mix and match brown and white)
1 tsp baking soda
2 tsp baking powder
1 egg, lightly beaten
3/4 C milk (I used almond breeze)
1/3 C oil (or applesauce - I grated an overripe apple into it)
1 C mashed ripe banana
1/2 tsp vanilla extract
optional: chopped walnuts, chocolate chips
How it's made
Preheat oven to 400 degrees. Line cupcake/muffin pan with paper liners or spray with oil. (Recipe makes a baker's dozen.)
In a large mixing bowl, combine the first 7 (dry) ingredients. In a separate bowl, mix the remaining ingredients until combined. Add the dry ingredients to the wet, and mix until just combined. Using the 1/4 C measuring cup, scoop batter into muffin pan, almost full. Bake 18-20 min until done.
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